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FUN PHYSICAL ACTIVITIES
Healthy Shasta
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Healthy Shasta is a collaborative of a number of organizations with a desire to help Shasta County residents lead healthy life styles. They do this by providing information and hosting activities to increase physical activity and promote healthy eating.
Find out about current activities at www.healthyshasta.org. Make sure you check out the Local Maps sections for hiking trails.
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Or, call Healthy Shasta at 229-8243 and they can tell you where in your community you can find Healthy Shasta activities.
Tips from Healthy Shasta
Creating a healthy lifestyle for your family
The following recommendations can help you prevent disease,
maintain a healthy weight, and feel your best! Pick one today
for you and your family to work on.
Be physically active every day (walking is one great option!)
Eat a wide variety of fruits and vegetables
Limit consumption of soda and sugar-sweetened drinks
Reduce time spent watching TV
Make healthy choices and limit portion sizes when eating out
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